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Physical activity is very important for children and every child that has the ability to walk can learn Gymnastics or take advantage of the mental and physical benefits that Gymnastics and Cheernastics training has to offer. Gymnastics has many beneficial features for girls and boys including exercise, interaction with other children, development of motor skills, increased strength, flexibility, agility, and self-confidence. Gymnastics and Cheernastics are sports that promote a healthy and fitness oriented lifestyle. Studies have show that children who participate in gymnastics and related programs have performed better in school.
Flippers Gymnastics Center is dedicated to creating fun and challenging Gymnastics and Cheernastics oriented programs and classes, designed specifically for different age groups, skill levels, and needs of organizations & teams. We’ve created a variety of classes and programs to meet all of our students needs and interests. All classes are offered in 8-week sessions. Specialized camps and clinics are offered throughout the year.
In addition, our facility is available for birthday parties, cheer-team training, and to other related youth and adult programs such as aerobic, dance, martial-arts training, music, and theater instruction. Special classes and programs can be created for your group or team.
Classes & Programs
New!!!!!
Homeschoolers Gymnastics Program
Open to all Homeschooler Groups
Mondays or Wednesdays
3:00-4:00 PM
· Special Discounted Annual Membership Fee
One Child $20.00, Family $40.00
· 8 week Session Beginning September 9, 2009
· First Child $65.00, each additional child $55.00
· Early bird Discount...Enroll in Session 1 & 2 before September 8th and we will waive the Annual Membership Fee.
Any questions, please contact Melanie at Flippers Gymnastics Center at 908-387-8730
Or e-mail Flippersgymnastics@msn.com
Pre-School
Bears & Cubs (18-months to 3-years) will use fun equipment and creative activities to learn cause and effect, coordination, balance and motor skill development. Playful movement activities and fun-filled exploration of tunnels, slides, climbers, parachute and gymnastic equipment build motor skills, dexterity, and emerging skills, while songs enrich emerging language. Bear & Cub classes last 45-minutes and are taught to child-parent pairs; 8-week sessions.
Tumbling Tigers (3-years to 4-years) challenges a child's growing body with basic gymnastic movements and the use of fun equipment such as slides, climbers, and tunnels. Physical activity and gymnastics skills will be combined with imaginative play. Listening skills and body awareness grow as your child explores our playscapes and gymnastics equipment. Playfully structured movement to music provide experiences in group interaction and social development. Tumbling Tiger classes last 55 minutes; 8-week sessions.
Intro. Gymnastics
Kinder Cats (4-years to 6-years) will explore gymnastic skills through the use of various gymnastics equipment. Each exciting class builds listening skills and coordination while mastering basic gymnastics skills and techniques. Kinder Cat classes last 55 minutes; 8-week sessions.
Kinder Cats II (5-years to 6-years) Advanced kinder level for students that have demonstrated proficiency in all areas of gymnastics and have mastered all basic gymnastics skills. Students must “have” a cartwheel, bridge, and handstand. Greater emphasis on developing more difficult gymnastics skills. Kinder Cat II classes last 55 minutes; 8-week sessions.
Boys Gymnastics
Boys Gymnastics (5-years to 8-years) Our beginner gymnastic class designed for school age boys from 5-years to 6-years. Boys will be introduced to the various gymnastic equipment and develop basic gymnastic skills and techniques that are designed to increase flexibility, coordination, strength, and confidence in addition to learning proper body position and control. This class will get kids excited about gymnastics! Boys Gymnastics 5-years to 6-years classes last 55-minutes; 8-week sessions.
Boys Gymnastics (9+ years) This class will challenge boys 7 years and older. Boys will be introduced to the various gymnastic equipment and develop basic gymnastic skills and techniques that are designed to increase flexibility, coordination, strength, and confidence in addition to learning proper body position and control. Class will focus on perfecting basic gymnastics skills and progress to more difficult skills specific to boys programs. This class will get kids excited about gymnastics! Boys Gymnastics 7+ years classes last 55-minutes; 8-week sessions.
Girls Gymnastics
Beginner Girls Gymnastics (7-years to 9-years) Our beginner gymnastic class designed for school age children from 7-years to 9-years. Children will be introduced to the various gymnastic equipment and develop basic gymnastic skills and techniques that are designed to increase flexibility, coordination, strength, and confidence in addition to learning proper body position and control. This class will get kids excited about gymnastics! Beginner 7-years to 9-years classes last 55-minutes; 8-week sessions.
Older Beginner/ Advanced Girls Gymnastics (9+ years) is a gymnastic class designed for girls 9-years and older that have limited gymnastics experience and/or developing basic skills and techniques. Children will be introduced to the various gymnastic equipment and develop basic gymnastic skills and techniques that are designed to increase flexibility, coordination, strength, and confidence in addition to learning proper body position and control. As the students develop, they will be encouraged to develop and learn more difficult gymnastic skills, emphasizing proper technique, body position, and control utilizing various progressive training and gymnastic equipment. Older Beginner/ Advanced Girls Gymnastics 9+ years classes last 85-minutes; 8-week sessions.
Advanced Beginner/ Intermediate Girls Gymnastics is a gymnastic class designed for school age children that have mastered all basic skills and proficiency in all areas with progressing gymnastics skills. Children will be encouraged to develop and learn more difficult gymnastic skills, emphasizing proper technique, body position, and control utilizing various progressive training and gymnastic equipment. Advanced Beginner/ Intermediate Girls Gymnastics classes last 85-minutes; 8-week sessions.
Advanced Girls Gymnastics is a gymnastic class designed for school age children 7-years & older that have demonstrated gymnastic proficiency in all areas with progressing gymnastic skills. Children will be encouraged to develop and learn more difficult gymnastic skills, emphasizing proper technique, body position, and control utilizing various progressive training and gymnastic equipment. Advanced Girls Gymnastics classes last 120-minutes; 8-week sessions.
Jr. & Sr. Starz is a developmental girls gymnastics program designed for experienced gymnasts that are looking for more than recreational gymnastics. This is for the athlete that takes gymnastics seriously. Our Developmental Program will emphasizes conditioning, drills and correct body position for advanced and team gymnastics, in a fun and encouraging atmosphere. This developmental program is necessary for those girls that may be interested in joining our gymnastics team. Participation in the class is by invitation or tryout only and is only for the committed gymnast. Developmental Girls Gymnastics classes are 2x’s per week for a total of 3.5 hrs. Payment is made monthly.
New!! Clinic Classes
Just Back Hand Springs is a class designed to focus in and master the infamous Back Hand Spring. Designed as an intense, result oriented class, Just back Hand Springs will emphasize proper form and technique in a “clinic” style. Just Back Hand Springs classes are only 45 minutes; 8-week sessions; discounted price!
Just Back Tucks follows the same philosophy of Just Back Hand Springs in that the focus and intensity is to land that trick...the Back Tuck. Must be proficient at the back hand spring and approved to move to this class. This class will emphasize the positioning and body control to improve technique in the “clinic” style. Just Back Tucks classes are only 45 minutes; 8-week sessions; discounted price!
Cheernastics
Beginner Cheernastics (6-years & older) is a beginner level cheer class designed to develop basic tumbling skills and introduce more advanced tumbling skills. The class will emphasize proper form and technique utilizing various and progressive training techniques and equipment. Land the "trick" your cheerleader needs to get to the next level! Beginner Cheernastic classes last 55-minutes; 8-week sessions.
Intermediate Cheernastics (6-years & older) is an intermediate level cheer class which is designed to develop more advanced tumbling skills and "tricks" used by cheer-teams and squads. The class will emphasize proper form, positioning, and body control utilizing various and progressive training techniques and equipment. You must be proficient at basic Cheernastics skills such as cartwheel and round-off and have some concept of a back-handspring and/or round-off back-handspring. Land the "trick" your cheerleader needs to get to the next level! Intermediate Cheernastic classes last 55-minutes; 8-week sessions.
Advanced Cheernastics (6-years & older) is an advanced level cheer class which is designed to develop advanced tumbling skills and “tricks” used by cheer-teams and squads. The class will emphasize proper form, positioning, and body control utilizing various and progressive training techniques and equipment. You must “have” your round-off back-handspring for this class. This is a fast paced class for those working tucks, layout and/ or other power tumbling moves. Advanced Cheernastic classes last 85-minutes; 8-week sessions.
Fitness
Fitness (7+ years). This is a highly motivated program designed to build strength, stamina, flexibility and agility in a fun and encouraging atmosphere and safe environment utilizing various gymnastic equipment, exercises, stretches, circuit training and isometric techniques. No gymnastic skills are taught in the fitness program. The program is about showing kids how to enjoy physical activity and then to find an activity that they enjoy doing whether it is gymnastics, basketball, running, or any other physical activity. Great for children that play any sport or simply want to be healthy and fit. Fitness classes last for 55 minutes, 8-week sessions.
Other Programs and Classes
Open Gym (7-years & older) is an opportunity for children to work on various Gymnastics and Cheernastics skills under the guidance of an experienced Flippers staff member. Children can get the extra work and help they need to put them "over the top." Open Gym is held once per week for 1-hour. Pay as you come or purchase a "block" of sessions at a discount.
Play Date Groups / Mom’s Club. Ask us about forming a special class for you and your play date group.
Birthday Parties at Flippers. In addition to our extensive programs and classes, Flippers can host a child's birthday party providing great activities for kids and an easy experience for parents. An enthusiastic Flippers staff member leads activities as the birthday child and his or her friends play and laugh together, creating a memorable experience. We’ll supervise games and gymnastics activities, provide invitations, tables, chairs, and tablecloths. .. we’ll even set-up and clean-up! Your kids will flip for a party a Flippers! Birthday parties are 1hr. 30 min. with 60-minutes of supervised gymnastic activity.
Summer Camps & Clinics are offered periodically throughout the summer and calendar year. Camps are offered in 1-week sessions. There is a wide assortment of camps to choose from, whether it’s Gymnastics, Cheernastics, or simply to have fun and meet new friends. There’ll be games and arts-n-crafts too! Choose one or choose them all. Cost and time will vary based on availability of staff and demand.
Field Trips. Teachers and PTA Members… surprise your pre-school class or even your school aged children with a field trip to Flippers Gymnastics Center. Children will be introduced to the various gymnastics and training equipment. This hands-on and interactive experience is fun and exciting! Your students will love you for it! Schedule a day and time today!
Additional Gymnastics and Cheernastics programs and classes will be added based on demand and skill level of students.
In order for students or guests to participate in any gymnastics or fitness activity, program, or class, they must have a parent or legal guardian sign a release form provided by Flippers.
Flippers Gymnastics Center